The next day my legs were somewhat sore, but I woke up early any way and met up with the gang for a run at the Rose Bowl. 7 miles. We took it easy in the first half, but in the second half we stopped taking walk breaks and in the last half mile we were sprinting. I started my sprint too early and couldn't maintain the pace towards the finish. I had passed Rob and Rachel but they eventually passed me again before we crossed the finish line. I should do that more often, though, if I really want to build up my speed.
After all that activity, the soreness caught up with me last night and I started to feel it more in my calves, hamstrings and butt. It's a nice soreness. Tonight I'm hoping to get in a short run, but we'll see how I feel after trivia.
Pics from the hike:



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