I've been mostly inactive the last couple of weeks. Since the marathon I have run once. This weekend must have been a shock to my body then as I took it on a rigorous 10 mile round trip hike up to the summit of Mt. Baldy and back down again. Six hours of climbing and resisting the pull of gravity as we navigated the steep mountainside on the way down. It was a fun but strenuous hike but well worth the effort. It wore me out so much that I crashed at 10 pm. Granted, though, that I woke up before 5 am to set off on the hike.
The next day my legs were somewhat sore, but I woke up early any way and met up with the gang for a run at the Rose Bowl. 7 miles. We took it easy in the first half, but in the second half we stopped taking walk breaks and in the last half mile we were sprinting. I started my sprint too early and couldn't maintain the pace towards the finish. I had passed Rob and Rachel but they eventually passed me again before we crossed the finish line. I should do that more often, though, if I really want to build up my speed.
After all that activity, the soreness caught up with me last night and I started to feel it more in my calves, hamstrings and butt. It's a nice soreness. Tonight I'm hoping to get in a short run, but we'll see how I feel after trivia.
Pics from the hike: