Race Report: 10.30.2011 Los Angeles Rock N Roll Half Marathon

Chip Time: 1:50:12
Pace: 8:25/mile

The Los Angeles Rock N Roll Half Marathon didn't turn out as badly as I was worried it would. It's far from my fastest marathon at 1:50:12. I should have pushed a little harder to get in under 1:50. Last year's time was five minutes faster at 1:45:23 but that was a different course. The lack of training really did me in, and it didn't help that I had gotten sick a week before. I had a couple of coughing fits during the race, but really the biggest issue was not getting the mileage before the race that I should have. By the 10K point my legs were feeling fatigued. I thought I might have gone out too fast, but considering I maintained the pace throughout probably means that it was just right. SInce I was in corral 2 I didn't have too many issues with having to swerve around people and I managed to run the first mile in 8:30 flat. In fact, I was consistently at 8:30 or under during the race. My slowest mile was mile 7 at an 8:36 pace. I can't remember anything unusual about that portion, but the reason for that being the slowest mile was probably due to a brief water/walk break. I thought the slowest one would have been mile 9 and its uphill climb up 6th Street bridge, but it doesn't appear that the bridge slowed me down too much. Mile 9 was accomplished in 8:19 and mile 10 was 8:32.

The race was mostly uneventful. The weather was fine until the end when it quickly warmed up. Thankfully the high rises of downtown provided much shade and the heat didn't trouble me. In the portion through Little Tokyo and towards Boyle Heights, though, there wasn't shade to be had, so the heat was a little more troublesome there. All in all it was a decent race. I didn't hurt too badly and I was able to finish. I doubt I'll run this race again next year, though. I don't like the new course. It's boring and not as fun as the old one that ran through Griffith Park, Silver Lake, Echo Park until finishing in downtown. Besides, it's been there, done that. Hopefully when I run the Pasadena Rock N Roll Half Marathon in February I will have trained better and be able to challenge my PR of 1:41 from four years ago.

As for the rest of the month, October was a slacker month for running. Including the half marathon, I only managed 84.1 miles for the month. Not good. The longest distance was the half marathon. I'm becoming a broken record, but I need to train more!

Ragnar Napa Valley: In Vino Very Fast

Another year, another Ragnar relay. This time we ran amidst the lovely surroundings of Northern California, working our way from San Francisco to Calistoga. One would think that doing this three years in a row would be enough, but I'm eagerly looking forward to running another relay. It's an absolutely fun, miserable adventure that you have to experience firsthand to really appreciate. On the way back from Napa there was discussion in our van about maybe doing an out-of-state race. We'll try for Hood to Coast, but there was also talk about something in the Northwest or even New England. We'll see what happens.



As for the race itself, I wound up taking one of the 20 mile leg(s) for no other reason than the fact that I've been running fairly consistently and had no injury. Any other time that wouldn't be a qualification, but it was enough. I acquitted myself well. My first leg was my longest at 7.8 miles and made tough by a big hill halfway through. It was scenic, though. It started in what was possibly the mosty idllyic-looking location, complete with a white church and a gorgeous background of brown hills and oak trees. Davey told me the other night that Skywalker Ranch was only a few miles away. The first half included a scenic view of a reservoir. I also encountered three deer bounding across the road. I didn't ask them why they crossed. I started off well but immediately got passed by a very fast runner. That always sucks. Then another runner, faster than the first, zoomed by me. Damn you! I maintained a strong 8 minute pace up until the hill. I slowed down a bit as I made the ascent. I could hear footsteps behind me but the runner didn't seem ready to pass me. I kept thinking to myself that he should just pass me and get it over with. Finally he did when my cummerbund fell off.

Oh, I forgot to mention that our teamn name, My Big Fat Ragnar Wedding, a remnant of a plan by Scotty, who organized the last two Ragnars, to run as three teams under a wedding theme. Scotty had to drop out and the other two teams never materialized, but our team held strong, left with a team name we weren't too enthusiastic about. We made the best of it, though, propelled by a couple of energetic teammates who gathered together costumes for the runners complete with veils, bow ties, garters, and the aforementioned cummerbund. We even decorated our van for the first time! My concern with the name was that people were going to ask us who was getting married, but the questions never materialized. People just seemed to buy the fact that we're a wedding-themed team. Next time, though, we're going with a better name.




Back to my first leg, as soon as I got over the hill I fell back to a good pace. I kept my eye on the faster runners that had just passed me and made a plan to not let them get too far ahead. Thanks to a slight downhill finish, I averaged about an 8:15 pace for the 7.8 miles.

My second leg took place in the dead of night. I think I started it at 2am on a dark country road. The leg was 6.2 miles and probably my easiest thanks to a flat route and nice cool temperatures. Even though I started in what felt like a dark, country road, I was soon in the middle of suburbia. The rest of the run was along a commercial thoroughfare and through some residential streets. Since it was dark anyway I didn't care that it wasn't scenic. The leg was mostly uneventful. The same fast runner who had passed me in the previous leg passed me again. Drats! However, I did pass a total of six runners but only got passed by that fast runner and another runner later on. My pace was a bit over 8 minutes per mile, which worried me that I was exhausting myself with one more long leg the next day to go.

While I wasn't completely out of gas, my third leg was definitely a slog. It was 6.8 miles straight down Silverado Trail. Within a mile a side stitch developed and bugged me the rest of the way. It didn't help that it had warmed up and had to deal with rolling hills. I held on as best I can but it felt like I was just walking. Early on two runners running side by side passed me. A short while later a zooming guy draped in what looked like the Brazilian flag flew by me. I kept seeing runners in front of me who looked slow enough to catch, so I focused on them. I passed one, then another, but then got passed by someone else. By the end of the leg I had an eventful run where I passed five runners but got passed by six. This was a tough run where I just had to suck it up and keep moving. I kept checking my newly acquired Garmin to see how far I had gone--4 miles left! 3.5 miles! 2 miles! Surprisingly, even though I felt like I was barely moving, I was actually keeping up a good pace. Granted it was all over the map. At some points I was at 8:00/mile then I'm up to 9:15/mile. I did take two walk breaks, but I think at the finish my average pace was around 8:30/mile. It definitely didn't feel like I was running at times. I caught a second wind near the end when I realilzed that my agony would soon be over. I should probably also credit the two giant apple fritters Donna bought me as a birthday present. I would nosh on a big chunk throughout the day, especially before my legs. I'm sure the sugar rush powered me through some difficult moments.



As a team we finished the 186 miles in just over 27 hours. Official results aren't up yet, so we'll see, but I don't think this garnered us any special awards. We ran last year's course in about the same time and that one was over 200 miles.

Surprisingly I wasn't too sore from the experience. I was tired and smelly and probably couldn't run another leg if my life depended on it. When we got to our hotel in Santa Rosa I showered and promptly took a nap. I really couldn't string together a meaningful amount of sleep in a cramped van. The nap helped and the team celebrated with beer and greasy food at Third Street Aleworks. We were hoping for Russian River Brewery but there was no way we could fit in there.

Ragnar is really an event I should dislike for reasons other than the actual event of running a long distance relay. It's a very corporate event, lots of promotional items, and many of the participants I would probably find obnoxious in the normal course of life for being douchey and frat boyish (albeit frat boys with incredibly nice physiques). Yet I always have a good time. The participants are generally friendly and easy-going and friendly rivalries develop. It's a big event, but at its core is the team of running friends you have chosen to spend over a day riding in an increasingly malodorous van. You laugh, you goof around, you cheer each other on, and you eat, eat, eat. By relay's end you don't want to leave the van and you're filled with such positive vibes that it's a shock to have to return to your normal life. I'm sure there's a life lesson in there somewhere, but even if there isn't, Ragnar--or any other relay--is at the very least a fun, silly adventure. Fun is something we could use more of in life.

More pictures on my Flickr page.

Race Report: 03.20.2011 Los Angeles Marathon

Time: 3:52:37
Average Pace: 8:52/mile

Marathon #12 is done! Still no new PR, but this was my fastest Los Angeles Marathon yet, beating my previous time from 2007 by exactly two minutes. This was also my second fastest time ever. It's almost a minute faster than my Seattle time but still three minutes off my personal best in San Diego in 2007.

I guess the best word to desribe my running the last four years is consistent. My marathon finish times have been within ten minutes of each other, with San Francisco's 4:03 marking my low point since 2007. Not a bad thing. It totally reflects my training the last few years, which has consisted of "maintaining" my fitness. I basically get the miles in that I need to finish the race in four hours. I keep telling myself that I need to do more speed workouts, though. Do I do it? No. I do need to push myself a little more, but I just don't feel motivated. If only I can get faster without trying.

This year's race went as well as it could. The rain really didn't bother me too much. Once you're wet you learn not to dwell on it. I still would have preferred no rain, but what can you do? At least it didn't rain while we were waiting for the race to start.

Looking back on the race I probably should have pushed a little harder because I had juice left at the finish. Looking at my splits above, I was, well, consistent. They took down some of the mile markers due to the wind, so I missed the splits from miles 11-14. I maintained a consistent pace, not running too fast nor running too slow. Usually I slow down the last few miles, but I kept my pace all the way to the end, which again tells me that I could have gone harder earlier. Towards the end my breathing was fine even if my legs were tired. In fact, my fastest mile was the final 1.2 miles, which I ran in an 8:06 pace. Perhaps fittingly, my slowest mile was the first one. Not a bad way to go.

I probably played it too conservatively. I was worried that with the weather that I would cramp up early if I pushed the pace too early. I also took too many water breaks because I was worried about dehydrating. With the rain and the cold, it makes it tougher to figure out if you're becoming dehydrated, so I played it safe and made sure I had enough to drink. Those extra stops probably cost me a couple of minutes.

In the end, though, I can't really complain. I had a great race and felt good the entire time. I enjoyed running in the rain and it warmed my heart to see so many people cheering out in the rain. Running a marathon really does give you hope for your fellow human being. If only people can be as supportive and positive as they are during a race as they are in everyday life, the world would be a better place.

I'm going to end with a short note on this year's logistics. That half mile walk after the finish line to the festival was horrible. It's bad enough to walk that far, even though it probably helped prevent my legs from locking up, but with the weather the way it was, it really made it a miserable experience. Worse was the gear pick up. Last year this was a catastrophe. This year was no different. It looked like the organizers at least took pains to be more organized with the bags rather than just throwing them indiscriminately into a truck as they did last year. But it was obvious when I dropped off my bags in the morning that they needed more pods to house the bags. I'm guessing some volunteers didn't show up because of the weather. There was only one ever-patient volunteer at my pod for the pick-up. Luckily, I found my bag rather quickly. I heard others took much longer.

With that said, though, I want to note how amazing the volunteers were. It's tough enough to run in the rain and the cold, but I think it's much tougher to stand out there for hours. Kudos to the volunteers! And while the finish-line festival was a muddy mess too, the warming buses were an excellent call. Ultimately, the L.A. Marathon did more right than it did wrong. Maybe by next year everything will be perfect.

Race Report: 10.24.2010 Inaugural Los Angeles Rock n Roll Half Marathon

I didn't turn in a personal best at the Los Angeles Rock n Roll Half Marathon, but I'm happy with my performance nonetheless. I hadn't trained enough, and the course was tougher than I remembered. There were a couple of demanding hills including a cruel one at mile 10 that had me feeling lightheaded as I ran up it. So for all that, it was a good race. It's the fastest half marathon in a couple of years and my third or fourth fastest ever.

With the downhill start I took off at a fast clip, running the first two miles around 7:50/mile. The fast start also prevented my legs from fully warming up and soon my calves were feeling stiff and seemed to not want to loosen up. I feared that it would remain stiff and even cramp up before I even reach mile 10. Thankfully, after 7 miles the calves loosened up. By then, though, I had settled on my 8:00/mile pace and stuck to it.

Apart from the tight calves I had no other issues the rest of the race. I did feel the lack of training as my attack of the hills had less vigor and I was huffing and puffing most of the run. It would have been great to finish under 1:45, but I'm just happy that I finished.

The race itself was very well organized. The Rock n Roll organizers really know what they're doing. I hope the LA Marathon folks took some notes. The shuttles were fast and efficient, and the gear check station, with the aid of UPS, were quick and easy. I will definitely do this again. I can' believe I haven't done CIty of Angels the last few years. Hopefully this will be the start of a streak.

Perfect 10

How awesome was Arcade Fire at the Shrine Auditorium on Thursday? They were amazing--in every sense of the word. To think I almost didn't go see them! I was going to get tickets when they went on sale, but then I balked. First it was the price, $45+. I hate paying more than $20 for a show, but I had to admit that Arcade Fire now belong to the masses. Demand is high, and I must pay the price. What really kept me from getting tickets, though, was that I didn't have anyone to go with. I figured I could find someone to go later on, and that I should just get tickets anyway. But what if I can't find anyone, then I'd be stuck with a pretty expensive ticket. In the end, I told myself that seeing them enthrall a sold-out crowd at the Hollywood Bowl was enough. I've experienced the Arcade Fire and I can go without seeing them this time around.

Thankfully, a couple of weeks ago, I found out that a friend had an extra ticket, so I snatched the opportunity. I don't know why I even doubted that I wouldn't be able to find someone to go. It's freakin' Arcade Fire! Their shows are a religious experience, rousing and sublime. I won't go into details about the setlist, but they played a fairly even spread of songs from Funeral, Neon Bible, and The Suburbs. The best numbers continue to be from Funeral, though, but songs like "We Used to Wait" and "No Cars Go" are going to be staples in future shows.

The show was on Thursday, but it heralded a pretty enjoyable weekend. I saw "Waiting for 'Superman'" on Friday and then "Let Me In" on Saturday. Both are very good films, "Superman" more for fostering debate about education and "Let Me In" for beautifully adapting "Let the Right One In" and maintaining its spirit and even adding more to the story. Had I not seen "Let the Right One In" I probably would have been more enamored with "Let Me In." It's just difficult not to compare the two when they're so similar in tone and spirit.

The weekend culminated with the beautiful and fun wedding of Dan and Alice. I put on a suit for the first time in a couple of years and had a great time hanging out with the TNT crew. I danced a little and dusted off my Roger Rabbit, the only dance move I really know, apart from the Running Man, but everyone knows how to do that. Weddings are a lot of work, and Alice did a great job of putting hers together. It was lovely, tasteful and fun. I wish I had eaten more cake, though.


Congrats, Alice and Dan!

"Blow out your candles, Laura…"

Thanks to a ticket giveaway on KCRW's Facebook page, I got to see the production of "The Glass Menagerie" currently playing at the Mark Taper Forum in downtown. After a quick delicious Friday Happy Hour dinner at Spitz in Little Tokyo, Jane and I headed over to the Music Center for an evening of classic theater. What a great production. "The Glass Menagerie" is my favorite Tennessee Williams play, but I haven't read it since high school. After seeing tonight's performance I'm eager to find my old textbook and give it another spin. It's the first time I've seen the play performed, and the experience is revelatory. Reading a play the only voice that you hear is your own, but seeing it performed, you are treated to a multitude of perspectives--the actors, the director, even the guy around you who feels free to make comments during the performance.

In my mind I've always imagined Amanda as being a haughtily out-of-touch, but Judith Ivey portrays her as almost a ridiculous, silly woman who is trapped in the past. Wearing an old dress that I'm sure at one time enhanced her youth and beauty, she instead looks rather comical, like Bette Davis in "Whatever Happened to Baby Jane?" It's both funny and sad. Ivey gives an amazing performance. What could easily be a detestable, annoying character is instead rendered heartbreaking and sad. We see all our mothers in Amanda, one who would drive us insance if only we didn't love her so.

Keira Keeley as Laura is almost too fragile, but if she were less so the ending wouldn't be so powerful. Fragile she may be, but there is also a hint of resilience in her performance. Keeley's Laura may linger in corners but she has tremendous strength enduring the tribulations of her life.

As Tom, Patch Darragh is far from how I imagine Tom being, but Darragh sold me with his performance. I always saw Tom as an ordinary guy full of bravado, but Darragh portrays him as a little bit fey and downright mean. He's not a guy who merely wants adventure, but one who truly despises his life. In his performance, Darragh emphasizes that the bigger tragedy isn't that Tom abandoned his family, but rather that after having escaped his obligations, the responsibilities that weighed upon him, Tom is still nowhere. He's no better off.

I almost forgot to mention Ben McKenzie, star of "The OC" and "Southland," as Jim the Gentleman Caller. He is surprisingly good. Having really seen him only in "The OC," "Southland" and "Junebug" where he played variations on the stoic, dour type, it was refreshing to see him so physically and verbally loose. He did a great job as Jim, playing the all-American type who hasn't quite lived up to his potential but isn't giving up. He has some clumsy stage moments, especially early on in his interchange with Laura, but once he settles in the interaction between the two of them is lovely and affecting. He accomplishes the role's requirement of representing the ever-hoped for future, and even when he has to let Laura down you appreciate his straightforwardness and the ability to--at least for a moment--awaken Laura. McKenzie just seems a tad too young to be playing a guy on the verge of cresting that hill and will soon be considered over-the-hill, but he does a very good job of embodying Jim's enthusiasm and downright decency. McKenzie holds his own with the other three actors who have just about perfected their characters.

Again, this is a terrific production. Highly recommended.

Hiking and Running

I've been mostly inactive the last couple of weeks. Since the marathon I have run once. This weekend must have been a shock to my body then as I took it on a rigorous 10 mile round trip hike up to the summit of Mt. Baldy and back down again. Six hours of climbing and resisting the pull of gravity as we navigated the steep mountainside on the way down. It was a fun but strenuous hike but well worth the effort. It wore me out so much that I crashed at 10 pm. Granted, though, that I woke up before 5 am to set off on the hike.

The next day my legs were somewhat sore, but I woke up early any way and met up with the gang for a run at the Rose Bowl. 7 miles. We took it easy in the first half, but in the second half we stopped taking walk breaks and in the last half mile we were sprinting. I started my sprint too early and couldn't maintain the pace towards the finish. I had passed Rob and Rachel but they eventually passed me again before we crossed the finish line. I should do that more often, though, if I really want to build up my speed.

After all that activity, the soreness caught up with me last night and I started to feel it more in my calves, hamstrings and butt. It's a nice soreness. Tonight I'm hoping to get in a short run, but we'll see how I feel after trivia.

Pics from the hike:

Race Report: 07.25.2010 San Francisco Marathon

Time: 4:03:52
Pace: 9:19/mile



Boy, that was a tough one. At least I had a great time hanging with the running crew and eating my heart out in San Francisco.

Going into the San Francisco Marathon this weekend, I had visions of kicking ass and setting a personal best. That went out the window by the halfway point when my legs started giving up on me, but I still hoped I would finish under four hours. By mile 18 I was just praying I wouldn't embarrass myself. Thankfully, I didn't. Even though by the end I felt like I was running slow enough to finish well over four hours, I managed to make it to the finish in 4:03:52. I guess it's some measure of success that I'm disappointed by a 4:03 marathon. It's a time I'm sure many other runners would be happy to have.

This marks my slowest marathon since the 2008 San Antonio Rock n' Roll Marathon where I ran slightly faster by a minute. Looking back at the results there, I think the same problem befell me in San Francisco--too many hills. It's not so much the big hills but the quantity of hills that was the factor. After entering Golden Gate Park at the halfway point, my legs started feeling weak. I fell behind Katie and Rob rather quickly, which bums me out. I wish I could have finished with them. At that point, though, I really had to run my own race. I was just going to slow them down, and I had to focus on getting through the next 13 miles somehow. I can't remember ever cramping in so many different places in my legs. The cramping never got severe where my legs locked up, but it did make moving my legs a struggle.

The frustrating thing about my legs letting me down was that I felt great otherwise. I wasn't out of breath and I felt like I had trained well enough to finish strong, but my legs though felt like calling it an early day. That it happened so early in the race also was frustrating because it affected me psychologically. I got annoyed with Golden Gate Park and what felt to me like endless loops. At one point I was sure I was running a loop I had already done. I also hated that I could hear where the half marathon was finishing, which I knew I would pass on the way out, but first I had to run a few loops within loops. I'm sure most of the other runners loved running through such a beautiful park, but I just couldn't wait to get out of there.

I recovered a little when I got onto Haight. I think I prefer running on city streets during a marathon over trees and nature. It's great during a training run, but I'm more entertained by city streets. In any event, I intended to forego as many walk breaks as I could and just plow ahead. I was doing well until about mile 22 when my stride turned into more of a shuffle. As evidenced by my pace, I slowed down from a 9:04/mile pace at the 20 mile mark to my final pace of 9:19/mile at the finish. That means I was probably running over 10 minutes per mile from mile 20 on. Not good.

All in all, I would rank San Francisco as the toughest course I have run. It definitely got the better of me, and for that reason I feel compelled to come back, if not next year then the following year. I intend to beat this course and post a time worth bragging about. To do so I'll have to take my training more seriously than I have in the last year.

One last thing about the race, the organizers really did a great job. Everything ran smoothly and I saw no major issues that I would correct. I'm not a fan of running those loops through Golden Gate Park, but I think others disagree with me. I also want to commend the organizers on neat little touches that help make this post-race period just as much fun. For one, the medal they give for the marathon can double as a coaster. Smart! I also love the video they provide on the website of everyone's finish. Although I'm mostly obscured by a tall runner in my video, I still got a laugh at seeing how quickly I transitioned from running to walking as soon as I crossed the finish line. I guess I'm serious about not running one more step at the finish.

As for San Francisco itself, it's the first time that I actually saw what others love about the city. The previous times I've been there, I've found it a nice city but not worth falling in love with. That's probably due to the fact that I have mostly visited the touristy areas in downtown. Staying with Liza in the Mission District, though, I really enjoyed the relaxed feel of the neighborhood, which also had a bounty of great shops and such. I wished I could have walked through the area more, but with the marathon I really had to avoid being on my feet so much. I think I did too much walking as it was and might have played a part in how quickly my legs fatigued. I'm still not convinced that San Francisco is as great as others make it out to be, but I finally started seeing the reason why people think highly of it--and the reason can be found away from downtown. Next time I visit the city I will definitely spend more time exploring other neighborhoods of the city.

I've Got the Runs

I'm signed up, the money is spent. Now I'm committed to running the West Hollywood Pride Run next weekend and the San Francisco Marathon on July 25. Is it strange that i'm more concerned about the Pride Run than the marathon? I once again signed up for the "Ultra" - the 5K AND the 10K. I figure it was only $5 more to do another race--more running for my money. Last time I took it easy but it was still a tough run. I ran a combined time of 1:15, which is good, but it placed me near the bottom of the group of runners who did the Ultra. I'm hoping this year I'll finish around 1:10. However, considering I haven't run a 5K or a 10K race since the Pride Run in 2008, I'm not sure how strong my sprinting abilities are now. With a week left I doubt adding speed training will help me. If nothing, it will be a fun race.

Ragnar 2010

Last year's Ragnar Relay was the running highlight of 2009--just a whole lot of fun--and this year's version is no exception. Longer than last year's race--200.6 miles--and no cancelled legs, our team, Prefontaineous Combustion, ran a great race. Official times haven't been posted yet but we finished at around 28 hours, roughly an 8:37/mile pace. It's just amazing to think that between the twelve of us on the team, we ran for 28 hours straight for 200 miles and made it from Ventura to Dana Point.

Ragnar isn't for everyone. Having to stay up all night, running, smelly, stuck in a van with your increasingly smelly friends for over a day is an ordeal. But for the right person it's also a great deal of fun. I guess I'm that kind of person. It's a huge effort to run this race, but I'd more than happy to do it again next year.

I had the honor of running the very first leg. I was worried because the night before I was feeling so lousy with a cold and fever. I'd hate to run feeling so lousy. Thankfully, the big bowl of tom yum goong I downed on Thursday may have helped. I woke up Friday morning and felt better--still congested but less sickly. Still, I wasn't 100%. However, I knew that when I run with a congested nose, it inevitably clears up. Sure enough, dressed in a skimpy tank top and short shorts from American Apparel, I was able to run my first 8 miles without feeling like I was sick. I hadn't run for a week and even that wasn't an issue.

My first leg was the same exact leg I had run the prior year. I didn't realize it until I got to Ventura and remembered the course. As such, I had a bit of an advantage in knowing what to expect. It's an easy enough course--flat and fairly scenic--so I don't know if experience is a huge advantage, though. I ran the first leg in a pace just under 8 minutes per mile, which made me happy.

After a bit of rest, I ran my second leg just before 9pm in Woodland Hills. This was another 8 miler but also flat. Most of the run was along the Orange Line bike trail which made it an easy, relaxed run. I was a little surprised how loose my legs felt, as if I hadn't even run earlier in the day. My only problem was a case of post-nasal drip that annoyed me. It tickled the back of my throat and so I had to find ways to relieve the irritation. It wasn't a huge issue, though. I was also able to find a couple of runners who were running a strong pace and used them as pacers. I finished the second leg at just under 8 minutes/mile again. I guess that's just my cruising pace.

The third leg was in beautiful Wilmington at dawn: an easy 2.6 miles. I liked that as a reward for running two long legs, I was getting an easy short run as my last leg. However, if I had to ran the three runs, I would place this as my least favorite. I was stiff the whole way and was just worn out. Having just woken up 20 minutes before running, my legs were stiff and sore. I really should have stretched them out a little. I had nothing in the tank except the knowledge that if I kept running I will finish and I won't have to run again the rest of the day. That got me through it. I'm not sure what my pace was for this run since I didn't see what time I started. I'm guessing I ran a 7:40ish pace, so I probably finished at just under 20 minutes.

After that I donned my pajamas and cheered on my teammates as they finished their runs. I even joined Van 2 for their last leg and took some pictures. All my pictures are up on my Flickr page.

Until next year!

A March Weekend

The picture above is Sturtevant Falls, the destination of this weekend's GLU hike. It was a great hike, scenic and shady, which was nice since it was a little warm this weekend. It also provided enough challenge--stream crossings--to make it adventurous. All together, we hiked 6.5 miles above Sierra Madre. Afterwards, we had a satisfying Mediterranean lunch at the Patio in Arcadia. I had the lamb chops, which were OK, but I really liked the halloum that I ordered as an appetizer. I probably should have just had that and some other appetizer.

By the time I got home I only had about an hour to rest before I had to head out to Long Beach. Preeti had invited me to check out the Earth Hour festivities she was putting together on the Queen Mary. She promised drinks and appetizers, so I couldn't turn that down. The trip to Long Beach, though, took too long. The Blue Line is only running every thirty minutes. I waited about fifteen minutes in a crowded, smelly car (thanks to a homeless guy) before it departed, but at least I had a seat. I worried that when I got to the Transit Mall I'd have to wait a while for a Passport shuttle, but one arrived just as I got there. Still, it was a two hour door-to-door trip.

The Earth Hour event was small but cool. The Queen Mary turned off all unnecessary lights for an hour and invited community groups to provide information about conservation. A local cycling group was there to demonstrate the amount of energy required to power one incandescent light bulb versus five fluorescent bulbs. The cyclists took turns riding stationary bikes that provided energy to light the bulbs. I was hoping to hang out with Preeti throughout the night, but since she was working, she was running around a lot. I explored the ship while I was there.

I left the Queen Mary at 10pm, and I was tired. I wasn't going to make it to Akbar for Alexander's celebration. I would not have made it to Akbar until after midnight, and since I was very tired I doubt I could stay very long even if I did go. So I went directly home instead and got a good night's sleep. I slept in until about 10 am on Sunday.

Sunday was relatively quiet. The goal was to clean my apartment, and I partially succeeded. I finally unpacked my suitcase, discarded junk mail and old magazines, swept the floor, and cleaned the bathroom. I was hoping I could tackle the kitchen too. Instead I opted for making dinner, which I'm glad I did. I love risotto, and a brief discussion of risotto during the hike made me crave it. I decided to make a beet risotto, and it turned out great.



I also went for my first run since last week's marathon, a six-miler. For the last week I've been allowing myself to be lazy--I just ran a marathon--but the afterglow of that feat is now diminishing and it's time for me to get back in the habit. And it wasn't a moment too soon. This run was a struggle. My leg muscles were very tight, especially my calves. I thought it would go away eventually, but the tightness stayed the entire six miles. One week of no running and I'm already out of shape!

Also, to wrap up the Los Angeles Marathon, I noticed a great feature on the race's website that breaks down statistics of the runner's run. It tells you your pace along various points and compares you to other runners. My favorite statistic is the note about the last 4.5 miles of the run. It says I passed 587 runners in the last 4.5 miles and only got passed by 30. I love that! 587 runners! Even though I had slowed down some at that point, I was still faster than 587 runners who were initially ahead of me. Not to brag, but that fact makes me feel happy.

I was also able to capture some pictures from the marathon of me running. I look good!

Race Report: 03.21.2010 Los Angeles Marathon

Time: 3:57:01
Pace: 9:02/mile
Overall: 2286/22299
Gender: 1811/13189
Division: 288/1678

My tenth marathon is over and done with. Fittingly, the Los Angeles Marathon--the one that started it all way back in 2005--marked the event. It was my fifth L.A. Marathon, and thanks to a great new course it was the best yet even if it wasn't my fastest. I'm hoping the organizers can keep this course from here on in because it's just about perfect--scenic, diverse, challenging, fun, and never boring. As great as the course was, though, the event had some glaring flaws that hopefully will be corrected next year. I'll get to those in the recap.

I set my alarm for 2:30 a.m. on Sunday so that I could make myself a bacon and egg breakfast. I didn't physically get up, though, until 15 minutes later, but cooking the bacon and eggs didn't take long. I thought twice about eating bacon and eggs (and rice), but I was really craving it. I worried that I've never had a meal like it before a race and I wasn't sure how it would sit in my stomach. My craving, though, prevailed, but I compromised by cooking only two slices of bacon and one egg, a small serving of rice, and a cup of coffee. It was very satisfying. Whenever possible, I may just have bacon and eggs all the time before a marathon. Afterwards I showered, put on my gear, and I was out the door by 3:45 a.m.

I had made up my mind to take the bus to Santa Monica in order to catch the shuttle from there to Dodger Stadium. Sunday morning, though, I had a brief doubts about the plan. What if I get mugged waiting for the line 20 bus? That would have been an ignominious way to start the race. Luckily, I wasn't mugged. In fact, the 20 was pretty crowded at 4 in the morning, and since there was no traffic, the bus zoomed along and I was in Santa Monica in half an hour, way before my scheduled 5:30 a.m. shuttle. That wasn't a problem, though. I just hopped on board the shuttle and I was whisked off to Dodger Stadium. I was at Dodger Stadium by 5:30, two hours before the race was scheduled to start. So I did the only thing I could do: I went to the port-a-potty and took a much-needed piss then found a place to sit and wait out the time while listening to some slow tunes.

Although there was no line at the port-a-potties when I got there, I could tell that the organizers didn't get enough of them to serve the 25,000 runners who have been hydrating all weekend long. This could be a disaster, I thought. I was sort of right. The lines were long, but when people need to piss, they'll find a place. I saw a lot of people clambering up the hillsides around Chavez Ravine for some privacy or simply going behind a dumpster. Some barely found any privacy but just took a piss anyway.

The two hours actually passed quickly, and even though it was a mild morning and forecasts were for a warm day, I got chilly waiting out there. So rather than check in my gear early, I just held on to it until just before the race was supposed to start so I could stow the extra shirts I brought. When I checked in the gear, I sensed another disaster in the making. The volunteer tagged my bag as they ought to, but when it was handed off to someone else to be placed in the truck, it was arbitrarily tossed into the truck--a truck whose number assignment was for runners with numbers 9001-12000 on their bibs, so potentially 3,000 bags will be stowed in that truck. Tossing a bag into a truck is not a system for handling 3,000 bags. Uh oh.

I didn't worry about my bag at the time, though. I had a race to run, so I headed off to the start line and realized that it was basically one big corral. The race was already late in starting. It was scheduled to start at 7:25 a.m. but they made an announcement that the non-elite runners probably won't be starting until 7:45 or so. As the wheelchair competitors started and saw where they were headed, I saw another problem. The first mile is a lap around Dodger Stadium, so the route swirls around the stadium. The organizers, however, had the amazing foresight to place the few port-a-potties they did order just outside of this swirl, which meant that if you were using the port-a-potties, you would have to cut across the course to get to the start line. Anyone who has been involved in at least one marathon would know that runners will use port-a-potties up to the last minute. Some even use it even after the gun has gone off. It's one of the luxuries of chip timing. Now, I don't know why the organizers didn't see the problem in this. Did they think everyone would stop using the port-a-potties before the race started?

Unfortunately, I became one of the victims when I decided that I needed to use the restroom and hoped that I could beat the start of the main group and get back to the start line with no problem. I didn't beat the start. As I walked out to go back to the start, an onslaught of runners was just coming around like a giant stampede. To cross would mean I'd get trampled. I considered just joining them and skipping the start line, but that would mean my time may not count. So, I walked away from the start line and jumped in with the runners who already started and slowly made my way to the left so I could get into the start. I succeeded, but I wondered how the others who were also stranded managed.

Since my watch strap broke a while back, I decided to run watchless for the first time at a race. I'm usually a slave to my watch during a race, dutifully marking each split, calculating my pace, and estimating my finish time. I will adjust my speed based on my splits. Without a watch, though, I'd have to base it on how I was feeling and the time provided at each mile marker. I'm good enough in math that I can probably do a quick calculation without it. To my shock, though, there was no clock at the start line, which meant I had no idea how many minutes after the gun went off I was actually starting. Not only was there no clock at the start, I didn't see one for miles one nor two. When I finally saw one at mile 3, it read around 45 minutes, which either meant I started about fifteen minutes after the gun or I was running really slow, which would not have been surprising because of the crowd at the start which required me to do some weaving and even occasionally stop in my tracks. I assumed, though, that I had started 15 minutes behind and tried to pick up my pace.

I didn't feel great in the beginning. My right shin had been tender for the last week or so, and I could feel it in the early runs. Not running much the last week also made my legs feel heavy and sluggish. I prepared myself for the possibility that I may have to drop out if my shin became a problem. I have yet to drop out of a race and I hoped I wouldn't have to now. But then, as I was climbing the steep hill on 1st leading up to Grand in downtown, my inner thighs began to cramp up. It was only three miles into the race and I was already cramping? This is going to be a lousy race, I thought to myself. Yet I kept going. I would just have to see how far I can go. By then the relatively mild morning was feeling like a warm, humid day. I usually don't take a Gu until mile 8 but I told myself I'll take one around mile 6. Better safe than sorry.

Even though I was having a lousy run so far, I did enjoy running through Echo Park and Silver Lake. However, I was disappointed by the lack of hipster support for the race. I was hoping the area would be teeming. Then again, it was still early on Sunday. I did find a few hanging out at the usual areas, enjoying their coffee at Cafe Tropical and Intelligentsia. The crowd grew thicker, though, as we entered Los Feliz and East Hollywood, which was a convenient spot to cheer because of the Vermont/Sunset Red Line station. I took a Gu at this point, and I think it made a huge difference in how I felt and gave me a nice jolt.

As I entered Thai Town, I was feeling better. I didn't feel my shin any more and felt more upbeat about my prospects. My time calculations also showed that I was speeding up, which helped boost my confidence. I saw Prame from GLU as I ran through Thai Town and said hi. After that, I found more people I knew. Manny and Mary Lou were right in front of the Hollywood/Vine station, but I almost missed them and they me. I knew Jane would be at La Brea and Sunset, and sure enough she was. She took the picture of me above as I ran towards her. I'm probably saying, "JANE!" in the picture. I'm always grateful for friends who come out to cheer. They wait and wait only to see someone they know for a few seconds and soon they're off. Cheering is really a lot of just waiting but it is also fun to cheer on strangers and to take in the scenery. Still, getting up early on a Sunday morning and braving the crowds is a lot of work, and it means a lot to see a friendly face in the crowd, especially when you're feeling not so fresh. I didn't expect to see Katie at mile 21, for example. It took me a second to realize it was her I was so delirious, but she helped pep me up in that difficult part of the race. So did Sonia, who ran with me for a few minutes.

Miles 10-16 from Hollywood through West Hollywood and Beverly Hills were my best miles. I felt great and thought I was running a great race. I was basically running the whole thing without taking walk breaks like I usually do. The only time I would walk was to drink. As soon as I had finished drinking I would run again. Even if this wasn't my fastest marathon, I can mark it as the first marathon I ran (almost) completely through. Running through West Hollywood was great, and I wondered how the Christian runners, the ones with Bible verses written on their jerseys, will react as they run through a gauntlet of men dressed as nuns handing them water and not to mention the go-go dancers.

At Century City, with a gradual hill making things tougher, I began to tire. Not as bad as I would have thought earlier, but the race was starting to become tough. Still, I maintained my pace. The worst section was the mile through the Veterans Administration grounds. My legs just felt heavy and it seemed warmer there than at any point in the race. The sun was breaking through the marine layer and there was no shade to be had in the grounds. I was grateful, though, that they didn't make us run up the difficult hill on Federal to get to Brentwood. Instead we had the more gradual hills through the V.A. but even those were tough.

Having run on San Vicente before, I knew not to expect it to be easy. The first part was a gradual incline and then only after you peak do you get that wonderful downhill portion all the way to Santa Monica. I still had to get through the uphill portion. Somewhere on mile 21, though, I made the mistake of grabbing an oversized pretzel that someone was offering to runners. I had been taking just about everything spectators were offering me, mainly oranges and banana, with the hope that it would keep the cramping at bay. It seemed to work. No cramping, just hints that they were coming. However, that pretzel became a small problem. It's not the spectator's fault. At that point in the race, eating something so thick and starchy probably wasn't a good idea. The pretzel soaked up the saliva in my mouth and I couldn't swallow it. The mushy pretzel just sat in the pockets of my cheeks. I needed water. I couldn't even spit it out! As you would expect, when you want something you can't find it. It seemed like ages before I came across a water station. Thankfully I didn't choke on the pretzel and I was able to spit it out.

Mile 24 through the end was downhill and it felt great. The view of the ocean was a great sight telling me that I was almost done. The cooler temperatures and thicker marine layer also helped as I got a second wind and began picking up my pace a little the last two miles. When I turned on Ocean Ave. I could see the finish line in the distance and throngs of people lining both sides. So beautiful. This was one reason why I love running the L.A. Marathon, seeing the community out there cheering on strangers and just being supportive. The crowds were thick everywhere, even areas where I thought residents would be unsupportive of the new course. The people seemed to embrace it and it's such great motivation to be cheered on as you're struggling for one last push.

I crossed the finish line with the clock reading 4:12. My estimated 15 minute lag time turned out to be right. My chip time was 3:57:01. This was my fourth fastest marathon and the fifth time I finished under four hours. I passed Andy at mile 24, but he wasn't too far behind me at the finish. I waited for him and I ran into David too, who ran his first marathon. He posted a great time for his first and beat me by 43 seconds. I almost caught up to him!

All in all, I enjoyed the race. The course was beautiful. Too bad it was marred by the flaws I already mentioned. However, the worst part was the debacle that was bag claim. As I suspected, it became a big mess. The volunteers couldn't find bags right away and it seemed as if the bags were just thrown into the truck haphazardly. The runners were annoyed and the volunteers were becoming stressed. I had to wait at least half an hour to find my bag. It was aggravating. The worst part was that I had asked Andy and his girlfriend, Lisa, for a ride home, so they had to wait for me as I tried to find my bag. Bag check had never been a problem for me before. Hopefully this will be addressed next year.

If the organizers can keep this course, I don't see why the L.A. Marathon can't be a world class race, one that people everywhere would flock to run. It really serves as a great running tour of Los Angeles. You see all the tourist sights in one day, and you witness the diversity of the city. From downtown to Echo Park to Silver Lake to Hollywood to West Hollywood to Beverly Hills to the Westside to Santa Monica--the course was a great snapshot of the area.



For my post-marathon meal, a conversation about burgers with Andy got me hankering for one. After a nap, I persuaded Jane to join me for burgers and beer at Umami. I capped it off with a shake from Milk.

Then I slept some more.

Sunday = Funday

Shrimp Risotto with Porcini Mushrooms, originally uploaded by savemejebus.

To paraphrase an Of Montreal song, everyday should be like Sunday, yesterday in particular. Not that there was anything especially spectacular about it, but the day just felt complete.

I started with a 14 mile run with the gang at the Rose Bowl. The weather was perfect--clean, fresh air and spectacular views of snow-covered mountains. Afterwards, I grabbed coffee from Jones and picked up ingredients from Whole Foods for the risotto (see picture above) I was going to make as my Oscar dinner. I'm shocked to discover that Whole Foods doesn't sell shrimp with heads on. For shame! I needed the heads to make a broth. Luckily I live right by a Korean market that does sell whole shrimp--and it was on sale for $2.90/pound.

Before heading home I stopped by FJ's to get some new music. Man, that guy has quite a collection. I'll need to come by again and get some of his 1,000 cover songs.

By the time I left FJ's house it was too late to make myself a breakfast or lunch, so I just stopped by Heirloom in South Pasadena and got an open-faced egg salad sandwich. When I got home the Oscar preshow was starting.

I began making the broth for the risotto just before the Oscars started and it perfumed my apartment with the smell of shrimp broth, which is a good thing. Out of the context of being with my family, it reminded me of growing up and my Mom cooking dinner.

Cooking risotto takes some time, but it's not difficult to make. The ingredients are few and simple to prepare. I think I prefer making things that take a while to make. Like a lot things I prefer pacing myself instead of rushing. I can prep the next ingredient while the others are simmering. If only I always had a couple of hours to cook, and when you're starving, taking two hours to cook something is out of the question. The risotto turned out great. The fresh shrimp broth really makes a difference. I paired it with the pan-fried bell peppers I liked so much last week so that I had a truly Venetian meal.

As for the Oscars themselves, there were some suprises. Unfortunately, they were bad ones. Precious for adapted screenplay? And as much as I like Sandra Bullock as an actress and person, she was easily the least of the five nominated performances. She now has the distinction of winning a Razzie and an Oscar in the same year--the worst and the best.

The show was one of the worst ones I recall seeing in the 20 years I've been watching the Oscars. The hosts, though, were terrific. Steve Martin has been my favorite Oscar host, and I hope he comes back again. However, for a show that ran long, there were no memorable moments, but there were a lot of awkward segments. I like John Hughes but he does not warrant an extended tribute. All in all, I was underwhelmed.

To close out the evening I decided to watch Kings and Queen, a DVD I've had from Netflix for almost two months now. But after an hour, the activities of the day and just the lack of sleep the last couple of weeks caught up with me and I started falling asleep. I turned the movie off and turned in. It was the earliest I've gone to bed in some time. It was great, and I woke up today feeling refreshed. Actually it took me some time to realize that it's Monday.

Another work week coming up and a fun weekend next week.

Oscar Predictions

With just a few hours until the start, here are my last minute Oscar predictions. I always plan on posting these sooner, but I always fail. This year's race has been very predictable, but who knows, maybe the Academy will throw some surprises. The closest race is in actress where Sandra Bullock and Meryl Streep duke it out. I'm hoping Streep wins. One surprise that I won't be shocked by would be if "The Blind Side" wins. With ten nominees and a new voting system in place for best picture, it's quite possible that "The Blind Side" may sneak in for the win. I hope not!

Picture
Will: The Hurt Locker
Should: Up in the Air

Director
Will: Kathryn Bigelow, The Hurt Locker
Should: Kathryn Bigelow, The Hurt Locker

Actor
Will: Jeff Bridges, Crazy Heart
Should: George Clooney, Up in the Air

Actress
Will: Meryl Streep, Julie and Julia
Should: Gabourey Sidibe, Precious

Supporting Actor
Will: Christoph Waltz, Inglourious Basterds
Should: Christoph Waltz, Inglourious Basterds

Supporting Actress
Will: Mo'Nique, Precious
Should: Vera Farmiga, Up in the Air

Original Screenplay
Will: Inglourious Basterds
Should: A Serious Man

Adapted Screenplay
Will: Up in the Air
Should: Up in the Air

Documentary Feature
Will: The Cove
Should: The Cove

Foreign Film
Will: A Prophet
Should: N/A - Haven't seen any

Animated Feature
Will: Up
Should: Fantastic Mr. Fox

Cinematography
Will: The Hurt Locker
Should: Inglourious Basterds

Art Direction
Will: Avatar
Should: Avatar

Costume Design
Will: The Young Victoria
Should: N/A - haven't seen any

Film Editing
Will: The Hurt Locker
Should: The Hurt Locker

Sound Mixing
Will: Avatar
Should: Avatar

Sound Editing
Will: Avatar
Should: Avatar

Original Score
Will: Up
Should: Up

Original Song
Will: "The Weary Kind" from Crazy Heart
Should: "The Weary Kind"

Make-Up
Will: Star Trek
Should: Eh, only saw Star Trek

Visual Effects
Will: Avatar
Should: Avatar

A Trip

I'm going to New York! Next weekend!

I had not gotten approval from work yet yesterday, but today I got it. No takebacks! I actually got my ticket yesterday before I got the vacation approved, so that was a bit of a risk, but now I'm excited to go. I have to do some research on places to eat, of course, and some prep work on public transportation, but I'm really just looking forward to walking around the city, checking out the scenery and taking loads of pictures. I hope it's not too cold.

Since I'm sure to be eating a ton next weekend, I better be good about eating and running this week. Unfortunately I'm off to a bad start today. I got home from work and just felt too tired to run. Oh well.

This Weekend

The following took place between Friday night, February 19, and Sunday night, February 21:

Ack! Bar?
As expected, I worked late on Friday night to prepare for the weekend's Gospel Brunch. I think after two years of handling the event's guest list and seating I'm ready to become an event planner. I actually enjoy it; it's almost like a puzzle. You take a seating chart, a list of names, and knowing the guests' various needs and egos, you seat them appropriately. This year's guest list was smaller, which in seating helped a lot. Doing the seating plan didn't take too long. What took a long time was that I handwrote everyone's names on envelopes and placed the tickets inside. This part was enjoyable too, if only I had more time to do it. I was getting a kick out of writing everyone's names as neatly as possible, but when I looked at the clock and hundreds of names to get to, I had to rush a little more. Still, those first few envelopes were exquisite.

When I finally headed home, it was raining. Kevin had invited me to hang out at Akbar and I had agreed, but coming home after a long day at work, all I wanted to do was make dinner and turn in, especially since I was going to run 18 miles in the morning (more on that later). But I reminded myself that it's better to be out with friends rather than at home, so I figured I'd spend a couple of hours at Akbar and get the last train back home. I wound up staying later than planned, but Paul gave me a ride home and I was in bed by 2 am for my 6:45 am wake-up time.

13 is the New 18
Prior to leaving for Akbar on Friday night, I shot my running buddy, Linda, an e-mail. It was raining and I wrote to tell her that if there was rain in the morning, I was going to stay in bed. I prayed there would be rain.

When I woke up, it was sunny and beautiful. I debated cancelling anyway since I was tired not just from the lack of sleep the night before but for the last week. But I forced myself to run. I scavenged some pretzels and cookies as breakfast since I was really hungry and would need the energy for the run. When I got to the Rose Bowl I told Linda how badly I wanted it to rain. Apparently she did too. We were both not feeling up for the run, but guilt and a sense of obligation to each other forced us out there. We compromised. We won't run 18 miles but will try for 13 instead. One thing I've been told as a runner is to listen to your body. My body was telling me that it was tired. Linda and I ran our 13 miles but it wasn't a great run. We might have both managed to do more, but I think we would have felt awful doing so.

Birthday #1
One benefit of running a shorter distance was that it afforded me time to go home and shower for Astrid's birthday lunch. Had we done 18 miles I would have been forced to just change clothes in my car and hope no one smells me--or I could have asked Astrid if I could shower at her place before heading to the restaurant.

The lunch was at Cafe Massilia, a French restaurant in Monrovia. It was a cute place and the Yelp reviews were good. The lunch and breakfast menu consisted of things that any regular schmo like me would stereotypically expect of the French--crepes, quiche, and...hamburgers?

I saw that they had escargot and the last time I had it was my last night in Paris, and since the Yelp reviews complimented the dish, I figured I'd order it. It turned out to be overwhelmingly garlicky, which luckily I like. The snails were served out of their shells and baked in garlic and butter. Really it was like eating a tapenade of garlic. I ate the snails and garlic oil on bread and it was a satisfying meal. I was hoping the snails would still be in their shell since part of the fun of eating them is fishing out the little buggers.



I also had a tomato and roasted bell pepper soup, which was fine. Everyone enjoyed their food, I think, if only for the company.

Birthday #2
I was thoroughly in need of a nap by the end of lunch. I headed straight home and took one and then woke up to finish some last minute things for work. Then I got dressed again and picked up Kevin to go to Stuart's karaoke birthday extravaganza in Eagle Rock. We also swung by the Coffee Table for dinner since I was famished.

The evening was a lot of fun even if I didn't get up on stage to sing and even if it took hours for Stuart to take his turn. When he did, though, he and his friend Lauren blew the roof off the bowling alley with a fun rendition of "Love Shack." It was fun just singing along at the back of the bar. It was also great to see the GLU guys. I left earlier than everyone else since I had to work in the morning, but I definitely got my fill of fun for the day.



Hallelujah, it's over!
The 12th annual Gospel Brunch was a success, as far as I can tell. Things seemed to go off without much of a hitch. We'll see if the money starts pouring in.

Set-up and preparation went smoother this year because there was no early show. We had plenty of time to set up and get the tables ready. Even at check-in there were little to no snafus. It was a success!



More pictures from the busy weekend can be found on my Flickr page.

Now another work week looms. Next weekend should be lighter than this past weekend, with the biggest thing being an 18 or 20 miler. I'll probably also make a trip to West Covina to see the family.

Yes, I survived the weekend!

A Long Day Becomes a Long Weekend

It has been a long day. I came into work earlier than I normally do, but early for me is just the usual time for most workers, so I'm not even going to mention the actual time. I had some work I needed to get done, so my boss asked me to come in. However, I thought that by coming early I'd get to also go home early. It didn't quite work that way. We were rushing to get the program book for our upcoming event ready and sent to the printers and due to some last minute additions, we didn't finalize until almost 7 tonight. So much for going home early.

When I got home I only had time to change and then head on out to Jane's birthday shindig in Hollywood. I walked to the Metro but wound up missing the train by a minute, which was stupid of me since there was already a Rapid bus waiting at the corner that I could have hopped on earlier. So I waited another 12 minutes for the next train. When I got to the Wilshire/Vermont station, the North Hollywood train I was going to transfer on was just departing. So I had to wait twenty minutes. With plenty of time to kill I decided to do the "legal" thing and tap my TAP card at the reader. I rode the longest escalator up to the top by just standing. I had 20 minutes to kill. When I got to where the TAP readers should be I discovered they were not there. Metro had installed new turnstiles, so now the readers are even farther away--up another flight of stairs towards the entrance. What a hassle. Since they were installing new turnstiles and readers anyway I don't know why they didn't install more convenient readers right by the staircases between the two platforms. It's just silly. Ultimately I made it to the Well before 9, but the trip an hour because of the bad transfers.

The celebration was a lot of fun even if the food at the Well was very bland. I had vegetable potstickers, which were not enough to satisfy my hunger, so I ordered hummus with pita bread. The hummus lacked flavor. I still ate most of it, though, because I'm that kind of guy. The prices are low, so that's something good. We wound up staying much longer than anticipated, but I had a great time. There were also a lot of cute guys for us to check out, including Jane's cute French triathlon coach. Afterwards we walked a few feet away to the Waffle for some late night breakfast.

Now it's 4 am and I'm still up. I thought for sure that I'd be tired by midnight but I'm actually wired. I'm sure, though, f I close my eyes now I'll fall asleep with no problem In fact, my eyes are already getting heavy.

Tonight was the start of a long weekend for me. Tomorrow I'll be home for my Dad's birthday. My sister says he wants steak, so that's where we'll take him. I also have a mountain of laundry that needs washing. Sunday is a bit vague for now. I hope to run 16 miles on Sunday morning and maybe take up an offer to check out the Scottish Festival at the Queen Mary. Sunday evening will be with friends. Monday will be a day off but my only preliminary plan is to go with Nate, Christine and Jane to the Rose Bowl and ride around for a bit. If not, I also have a lot cleaning that needs to be done. This weekend will be an effort of of keeping busy to distract the mind from everything...a note about this post: I actually started falling asleep while writing it and when I read the last paragraph there were all kinds of gibberish in it. One moment I was writing about riding with Nate, et al. and the next I was writing something about going for the gold. Good thing I had enough coherence to save the post and finish it this morning. And now it is done.

"A stranger's just a friend you haven't met"

That was an unexpectedly pleasant evening.

Enjoying the wine tasting at Vinoteque with Marisela and Jane was a given. What I didn't expect was that we would wind up hours later at a stranger's apartment drinking wine and eating pizza. Mari, Jane and I wound up sharing a table at Vinoteque with three other people, two women and a guy, all very friendly and funny. We got along rather well, conversation was flowing and laughter all around, and perhaps the wine had something to do with it, but at the end of the wine tasting they invited us to the guy's apartment to keep the party going. The wine tasting offered a few appetizing bites but we were all still hungry, so we agreed to pick up a pizza and hang out. Never mind that we all had work the next day.

Had I been by myself I would have surely turned down the invitation. It all would have seemed strange to me. But I was there with Jane and Mari, and the other folks seemed nice enough and we were hungry, so we agreed to come. The girls were Filipino too, for what it's worth. Besides, Mari and I both have been dealing with things and needed to spend a few hours not wallowing in our problems, so the last place we wanted to be was at home alone feeling bad for ourselves. The invitation was really an offer for us to relax and enjoy ourselves for the evening. And we did. Our hosts couldn't have been more fun. We watched YouTube videos and talked about our cheapskate immigrant parents. We had some laughs at the expense of the lone heterosexual male for totally missing my announcement that I wasn't on the same team as he. He kept asking if I was dating Jane or Mari, as if the grossed out looks on our faces wasn't enough of a clue.

Jane invited the group to her birthday in Hollywood this Friday. They all seemed up for it, but we'll see if they really show up. If they were bluffing about their invitation to us tonight, we totally called them out on it. Now it's their turn to call us out. It was just a fun evening. Heck, it would have been fun even had we not met these folks. An evening with friends is no small good thing. It's a great big one. Thank goodness for wonderful friends.

I guess the lesson is still to not go home with strangers. But if you're with friends and the strangers seem nice enough and fun and are offering you food and drink, then it's OK.

Seattle Rock N Roll Marathon Splits

Who knows when I'll have a chance to post a full race report about the Inaugural Seattle Rock N Roll Marathon? The race turned out a little better than I expected as I posted my second best marathon time, beating my 2007 Los Angeles Marathon time by about a minute. My chip time was 3:53:24. I hadn't trained very well for this race, but I did get in a substantial amount of miles, including a 20 miler three weeks before the race. The quality of my workouts probably left a lot to be desired.

The pace looks to have been pretty even. I wish I had managed a negative split, but it looks like I slowed down slightly in the second half. It was a beautiful course but also a tough one. Rolling hills. All in all, though, it was quite a race. I'd definitely consider doing this again if only to have another opportunity to visit Seattle.

One Ragnar-ly 24 Hour Relay

Almost five years into my running "career," the thrill and excitement of a race has diminished. There really is nothing to match your first marathon in terms of joy and pain. Not to say that I don't enjoy running races now, but just that it no longer has the cachet it once had.

However, this past weekend I participated in a race that reminded me of the crazy entertainment value running can have. Ten brave souls from different orbits of my running circle participated in the first ever Ragnar Relay Los Angeles, a 178 mile relay from Santa Barbara to Dana Point. A great time was had by all. Not only that, but we also wound up doing well. Our team, Relay Relay Ridiculously Good Looking, finished 19th out of 105 teams and finished third in the "Open-Mixed" division. We crossed the finish line in 20 hours, 22 minutes.

Unfortunately the race wasn't exactly 178 miles. At the last minute seven legs had to be cancelled because of permit issues. It didn't affect my legs, but the runners in Van 1 had to reshuffle. It didn't detract from our enjoyment, though.

I was runner #7, the first runner in the second van. I actually had the ideal legs. My first two legs were the longest of the whole group until the last six legs. I ran 7.7 miles for the first and 7 miles for the second. Then for my last leg I ran a quick 2.8 miles along the Huntington Beach bike path. Basically I got to finish easy. Andy and Katie weren't so lucky. Andy had to run a hard 10.2 miles in Huntington Beach for his last leg and Katie had the unenviable task of running uphill for over 8 miles along the 133 highway leading to Laguna Beach in the middle of the day. They both rocked it, though.

As for me, I did better than I thought. I ran my legs fairly fast considering I hadn't jump started my training until three weeks before. I ran the first two legs at a surprising 8 minute pace. I thought I'd be lucky to run a 9 minute pace for both. The last leg was accomplished at a respectable 7:10/mile pace, which is comparable to my previous 5K paces--and this was done after having already run 14.7 miles in the last day and barely getting any sleep.

I had a terrific time riding down south, cheering friends on and checking out the gorgeous ocean views. We couldn't have asked for better weather too. I was on such a high the whole weekend. When I finally got home on Saturday night I crashed and slept for almost 12 hours. I'm already looking forward to doing this race in the future.