Sunday, January 13, 2008

01.13.2008: 9 miles

Distance: 9 miles
Time: 1:25:01
Where: Rose Bowl/Arroyo Seco

A very good run today. It was just me and FJ, and I think FJ was holding back a little, but it felt good. I still had a little something when I finished. FJ went another five miles. I would have gone a little farther but five more miles is more than I think I should be doing at this moment. I'm on track for my half marathon training. I'll try to do 11 or 12 miles next weekend. I'm not sure what distance I'll do the weekend before Surf City--10 or 12--but I'm just hoping that I get in shape for it.

As for my knee, it still doesn't feel 100%. It might have something to do with not running for a while, but they feel a little weak. I might do more lower body workouts at the gym to strengthen my legs. Things are looking good, though.

1 comment:

Anonymous said...

I did see an "elderly" man in a SF Giants dri-fit hat on the South side of the Arroyo, slogging through the trails. So, I don't know if he was "holding back".