Monday, February 08, 2010
After pigging out all weekend in Las Vegas, I desperately needed to burn off some calories. Serendipity 3 was great, but with chicken and bacon waffles and a frozen hot chocolate in my system, I probably consumed enough fat and sugar to last me a week. I was thinking I'd be good for a run when I got back last night, but all I wanted to do when I did get home was to put on my pj's and watch a movie.
So tonight I went for a long run. 9.8 miles. I ran from my place and ran west on Wilshire, headed north on Fairfax, turned east at Melrose and south on La Brea before heading back to my place by running east on Fourth Street. Having not run since Thursday, I was well-rested and had a pretty good run. I felt good for most of the run save for a little tightness in my left hamstring and slightly rolling my ankle running down Fourth Street. I blame that on the darkness and the terrible condition of the street at Hauser. Luckily no harm done.
With about six weeks left until the marathon I really need to be stricter about my training. This week I'll hopefully run a couple more times culminating in a 16 miler this weekend.